Nutritional Services
Nutritional Consultation $180
Let’s discuss your goals, challenges, and questions. Walk away with comprehensive feedback, including insights into your current dietary habits and practices and get tailored recommendations for supplements that can complement your diet and enhance your performance and well-being.
This product includes:
🕒 75-Minutes 1-on-1 Consultation
📝 Written Feedback
🌿 Personalised Supplementation Advice
Online Nutrition Coaching $240 Monthly
I offer coaching for various goals, including fat loss, muscle growth, sports performance, and optimal health.
You will receive ongoing support with weekly email contact to ensure progress is tracked effectively and efficiently, and we will work together to create a flexible, sustainable and enjoyable diet that aligns with your lifestyle.
Say goodbye to rigid, unmanageable meal plans.
What is included in my online nutrition coaching service?
🍏 Tailored calorie and macronutrient targets
👨💻 Ongoing support with weekly check-ins
📊 Monitoring progress, accountability
🌟 Small tweaks and updates to personalised plan when required
🚀Example of meal plans with your calorie and macronutrient targets
📚 Education and resources to help you reach your goals
🔓No Lock-in contracts
After Care Appointment/Follow-Up Consultations, $120
This 45-minute aftercare appointment service is designed to provide ongoing support for individuals who have previously engaged in a nutrition program with me.
This appointment can cover meal planning, goal adjustments, overcoming progress plateaus, and supplement recommendations. Each session is designed to ensure you know exactly what to do moving forward.
This product includes:
🕒 45-Minutes 1-on-1 Consultation
📝 Written Feedback
🌿 Personalised Supplementation Advice
Follow up - Body Composition Assessment $40
This 30-minute follow-up assessment provides insights into your body composition, allowing for tailored fitness strategies. Regular measurements help you track progress and make informed adjustments to your fitness routine.