Nutritional Services
Nutritional Consultation $240
Let’s discuss your goals, challenges, nutrition, and training questions in a 1-on-1 consultation.
You’ll receive detailed feedback on your current eating habits, along with practical recommendations to help improve your performance, body composition, and overall health.
What’s included:
🕒 75-Minute 1-on-1 Consultation
📝 Written Feedback and Recommendations
🌿 Personalised Supplementation Advice
Online Nutrition Coaching ($240 every 4 weeks)
I offer nutrition coaching for a range of goals, including fat loss, muscle growth, sports performance, and overall health.
You’ll receive ongoing support with weekly check-ins to help track progress, build accountability, and make adjustments when needed.
What’s included in my online nutrition coaching service?
🍏 Tailored calorie and macronutrient targets
👨💻 Weekly check-ins and ongoing support
📊 Progress tracking and accountability
🌟 Adjustments to your nutrition plan when required
🚀 Example meal plans and recipe ideas to help you hit your calorie and macronutrient targets
📚 Educational resources to help you better understand fitness and nutrition
🌿 Personalised supplementation advice when appropriate
🔓 No lock-in contracts
*Before starting online nutrition coaching, an initial nutrition consultation ($240) is required to assess your goals, lifestyle, current eating habits, and create the right plan for you.
Online nutrition coaching has a minimum 12-week commitment to allow enough time to build habits and see meaningful progress. After the initial 12 weeks, coaching continues on a 4-week basis and can be cancelled anytime.
After Care Appointment/Follow-Up Consultations, $120
This 45-minute aftercare appointment service is designed to provide ongoing support for individuals who have previously engaged in a nutrition program with me.
This appointment can cover meal planning, goal adjustments, overcoming progress plateaus, and supplement recommendations. Each session is designed to ensure you know exactly what to do moving forward.
This product includes:
🕒 45-Minutes 1-on-1 Consultation
📝 Written Feedback
🌿 Personalised Supplementation Advice