📋 1-Off Training Program $240

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A personalised 4-week training program designed around your goals, training experience, injury history, and available equipment.

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What’s included:

🏋️‍♀️ 45-minute movement assessment to assess technique, mobility, and exercise selection

📋 Customised 4-week training program tailored to your goals and experience level

🎥 30-minute coaching session to explain the program, exercise technique, and progressions

📄 PDF training program with exercise tutorial videos and progress tracking sheets to help you follow and monitor your workouts

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*🔄 The program can be continued for longer than 4 weeks by progressively increasing weights, reps, or exercise difficulty over time. However, I generally recommend updating the program after 4 to 6 weeks to help prevent boredom, plateaus, and overuse injuries.*