Personal training
Are you struggling to find motivation and need someone to keep you accountable?
Are you keen to improve your lifting technique so you really get the most out of your workouts?
My personal training service is built to help you with that.
What to expect from me as your Personal Trainer
This is an in-person service where you’ll see me weekly for a personal training session.
Personal Training
📅 Initial consultation: $120
Includes a 45-minute fitness consultation, body composition assessment, full program setup, and training app setup.
🌟 Personal training sessions are 45 minutes long at $95 per session.
WHAT WILL YOU GET?
Personalized Approach
🏋️♀️ Weekly 1-on-1 personal training sessions to improve your lifting technique, keep you accountable, and help you train more effectively and efficiently.
📋 Individualised training program tailored to your goals, training history, lifestyle, mobility, and equipment access to help you get stronger and move better week after week.
Motivation &
support
📱 Access to a training app with exercise tutorial videos to track your workouts and monitor your progress.
❓ Ongoing support through messaging, so you can ask questions anytime and I’ll get back to you as soon as possible.
Exercise is just one part of the equation...
Sometimes you might need a little extra attention and that’s where my nutrition coaching comes in.
Personal Training & Nutrition Coaching
(12-week commitment)
📅 $60 per week, or pay upfront for 12 weeks and get 1 week free ($660 total)
🌟 The first 45-minute PT session each week is $60.
Additional 45-minute PT sessions are $90 per session.
WHAT is included?
PERSONALIZeD TRAINING Plan
🏋️♀️ Weekly 1-on-1 personal training sessions to improve your lifting technique, keep you accountable, and help you train more effectively and efficiently.
📋 Individualised training program tailored to your goals, training history, lifestyle, mobility, and equipment access to help you get stronger and move better week after week.
📱 Access to a training app with exercise tutorial videos to track your workouts and monitor your progress.
Nutrition coaching
🍏 Tailored calorie and macronutrient targets
🚀 Example meal plans with your calorie and macronutrient targets
👨💻 Educational nutrition resources to help you learn how to structure and adjust your nutrition on your own
📚 Access to a recipe library with high-protein meals, snacks, and easy food ideas
Motivation &
support
🧑💻 Weekly check-ins and ongoing support
📊 Progress tracking and accountability
🎯 Educational resources to help you better understand fitness and nutrition.
❓ Ongoing support through messaging, so you can ask questions anytime and I’ll get back to you as soon as possible.
WHAT PEOPLE SAY
JAY
Daniel has been instrumental in not only helping me shed 9kg but also in maintaining, if not slightly increasing, my strength levels. What sets Daniel apart is his tailored approach; every 4 weeks, he crafts a new training block aligned with my evolving goals and loads it into a user-friendly app. This makes tracking and completing my workouts seamless and efficient.
MARTIN
I Started training with Daniel 7 months ago. Prior to this I had no consistency or plan when I went to the gym. In this short period of time he has changed my life inside and outside of the gym. I now train 4 days per week and follow his meal plan, this has resulted in me losing 10kg’s in 7 months, feeling more confident in myself, more positive and focused on how I approach things in life.
LACHY
Started training with Daniel 2 years ago with a goal to increase my strength and build muscle. I started at 67kg and am now 85kg and continually getting stronger. Previously I had struggled with consistency, and Daniel’s training app has provided me with structure to my workouts, and holds me accountable to improve on every session.
Location & Contact Details
Tel: 0410937990
Email: daniel@danielcvrkfitness.com
Jetts Applecross, Canning Highway, Applecross WA, Australia
Coaching Terms
Session Rates:
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Each 45-minute personal training session: $95
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Each 30-minute personal training session: $80
Cancellation Policy:
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Cancellations made within 10 hours of your session will be charged 50% of the session rate.
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No-shows will be charged the full session fee.
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The same cancellation policy applies to me as your coach — your time is just as valuable.
Discontinuing Training:
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If you decide to stop personal training, I kindly ask for 2 weeks’ notice.