Personal training
Are you struggling to find motivation and need someone to keep you accountable? Are you keen to improve your lifting technique so you really get the most out of your workouts? Ready to train the most effective way?
My personal training service is built to help you with exactly that.
What to expect from me as your Personal Trainer
This is an in-person service where you’ll see me weekly for a personal training session.
Personalized Approach
🏋️♀️ Weekly 1-on-1 personal training sessions to motivate you, improve your lifting technique, and give you tips on how to train more effectively and efficiently.
📋 Individualized programming to suit your needs & goals (updated every 3-6 weeks) for gym and/or home.
📱 Access to a training app with detailed exercise instructional videos to track your workouts and progress.
Motivation &
support
📊 Ongoing support, accountability, and monitoring progress.
📚 Education and resources to help you reach your goals.
❓ You can message me anytime, and I’ll get back to you as soon as possible
Pricing
📅 Initial consultation: $120
A 60-minute fitness consultation, body composition assessment, and full program and training app setup.
🌟 1 x 45-minute PT session a week: $90
🌟 1 x 30-minute PT session a week: $80
Exercise is just one part of the equation...
Sometimes you might need a little extra attention—and that’s where my nutrition and lifestyle coaching comes in.
You’ve got two ways to add nutrition coaching to your training:
1️⃣ Nutrition Consultation – a single 45-minute session. You can use it instead of a PT session or book it as an extra. Great if you want quick answers, a plan, or help breaking through a plateau.
2️⃣ Ongoing Nutrition Coaching – regular support with extra check-ins and guidance. This is for when you want more accountability and closer attention week to week.
1️⃣Nutrition Consultations – $90
As part of your 1:1 personal training, you have the option to substitute a training session for a nutrition consultation. This 45-minute session is designed to give you clarity and direction with your nutrition so you know exactly what to do and how to improve.
Consultations can cover meal planning, goal adjustments, overcoming progress plateaus, and supplement recommendations. Each session is designed to ensure you know exactly what to do moving forward.
Each consultation includes:
🕒 45-Minute 1:1 Session
📝 Personalized Written Feedback
2️⃣ Ongoing Nutrition Coaching
Nutrition coaching is available as an additional service for $39 per week and can be tailored to various goals such as:
-
Sports performance
-
Fat loss or muscle gain
-
Improving biomarkers and overall health
-
Enhancing your relationship with food
This service is flexible—you can commit for a short term (e.g., 8 weeks to lose holiday weight) or opt for longer-term support (e.g., improving health, or performance during the footy season). Payments are made weekly, and you’ll receive:
-
Extra attention and check-ins
-
Personalized nutrition guidance
What is included?
🍏 Tailored calorie and macronutrient targets
👨💻 Ongoing support with weekly check-ins
📊 Monitoring progress, accountability
📱 Tailored Habits & Lifestyle Coaching
🌟 Small tweaks and updates to personalized plan when required
🚀 Example meal plans with your calorie and macronutrient targets
📚 Education and resources to help you reach your goals
🔓 No lock-in contracts, cancel anytime
One of the clients' favourite:
12-Week Transformational Program
$120 weekly
$1320 Upfront (save $120)
This program includes:
📅 With your first weekly payment, you'll receive:
A 90-minute fitness and nutrition consultation, body composition assessment, and full program and training app setup.
🌟 Then, starting from week two (for the next 11 weeks), you'll get:
🏋️♀️ One 45-minute personal training session per week to motivate you, improve your lifting technique, and teach you how to train more effectively and efficiently.
📋 Individualized training program tailored to your needs and goals (updated every 3–6 weeks), for the gym and/or home.
📱 Access to a training app with detailed instructional videos to guide your workouts and track your progress.
🍏 Tailored calorie and macronutrient targets based on your goals.
👨💻 Weekly check-ins for ongoing support and guidance.
📊 Progress monitoring and accountability to keep you on track.
📱 Personalized habits and lifestyle coaching for long-term success.
🌟 Ongoing tweaks and updates to your plan as needed.
🚀 Example meal plans aligned with your calorie and macronutrient targets.
📚 Education and resources to help you build knowledge and confidence.
WHAT PEOPLE SAY
JAY
Daniel has been instrumental in not only helping me shed 9kg but also in maintaining, if not slightly increasing, my strength levels. What sets Daniel apart is his tailored approach; every 4 weeks, he crafts a new training block aligned with my evolving goals and loads it into a user-friendly app. This makes tracking and completing my workouts seamless and efficient.
MARTIN
I Started training with Daniel 7 months ago. Prior to this I had no consistency or plan when I went to the gym. In this short period of time he has changed my life inside and outside of the gym. I now train 4 days per week and follow his meal plan, this has resulted in me losing 10kg’s in 7 months, feeling more confident in myself, more positive and focused on how I approach things in life.
LACHY
Started training with Daniel 2 years ago with a goal to increase my strength and build muscle. I started at 67kg and am now 85kg and continually getting stronger. Previously I had struggled with consistency, and Daniel’s training app has provided me with structure to my workouts, and holds me accountable to improve on every session.
Location & Contact Details
Tel: 0410937990
Email: daniel@danielcvrkfitness.com
Jetts Applecross, Canning Highway, Applecross WA, Australia
Coaching Terms
Session Rates:
-
Each 45-minute personal training session: $90
-
Each 30-minute personal training session: $80
-
For two or more sessions per week:
-
45-minute sessions are $90 each.
-
30-minute sessions are $80 each.
-
Cancellation Policy:
-
Cancellations made within 10 hours of your session will be charged 50% of the session rate.
-
No-shows will be charged the full session fee.
-
The same cancellation policy applies to me as your coach — your time is just as valuable.
Discontinuing Training:
-
If you decide to stop personal training, I kindly ask for 2 weeks’ notice.