Want to Get More Out of Your Workouts?

 

If you want to learn how to perform the main movements with good technique and set up machines correctly, this guide is for you.

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It doesn’t cover every exercise, but it focuses on the ones you’ll use most often.

 

Even if your gym’s machines look a little different, the setup principles still apply.

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I’ve also included programs so you can put what you learn into action right away.

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Drop your details below, and I’ll send the guide straight to your inbox.​